We had our family cookie exchange this weekend the first of many holiday parties the first of many that make eating a challenge for me not knowing how people make things if they used a mix in their chili or added sausage to it trying not to hurt any ones feelings by not taking their food. This has also been the most difficult monlthy cycle I have had as far as headaches but its interesting even with it being the most difficult since I discovered my food issues its NOTHING like it used to be I have a feeling that if I was eating like I used to I would have been out for the count for a week or two. I kept getting tired and have had a difficult time sleeping but nothing like before the getting tired would come in waves and then leave before oh dear God would knock me out I would have been spaced right out this was tolerable. I did finally seem to get the worst of the headache yesterday napped and that was the end of it yes I did take a killer amount of pain meds BUT before the evening would have been lost to me and even today. This is huge to me. Yes I went shopping with my husband before I napped and I was light and sound sensitive and it was annoying but its what I have delt with my whole life. I can live with this diet and love the way I feel!!
Yesterday for breakfast I made baked oatmeal with blueberries got it off pintrest Oh my this was wonderful saved the rest for breakfast this week for work no junk in it so good for me! i went grocery shopping and wanted Quaker oatmeal squares love those looked at the label...maltodextran!!! REALLY this made me so sad i love those!! so another food off my list!!
Yesterday for breakfast I made baked oatmeal with blueberries got it off pintrest Oh my this was wonderful saved the rest for breakfast this week for work no junk in it so good for me! i went grocery shopping and wanted Quaker oatmeal squares love those looked at the label...maltodextran!!! REALLY this made me so sad i love those!! so another food off my list!!