Did not sleep well last night its the hormones and the fact that I fell 2 days ago and really hit my back hard. It is feeling better today but I attribute that to resting allot today. I took pain meds last night and a muscle relaxer and still could not sleep then at 1 am I started with a migraine, jeez this medication thing is getting out of hand but I had to take a maxalt nothing else works with a migraine. But of course I could not still sleep so at 2 am I took an abien. But the rest of today i was wiped right out. I am finding with these headaches as of late thanks to butterbur they are not as bad as they used to be and I mostly get them when its that hormone week. It is tiring that I still have a week where some wipe me right out and a day is lost but those days are less than ever and this week it was 2 days vs at other times it would be for 2 weeks. I ate lemon pie last night and not really sure if the citrus was a trigger it may have been with in 2 hours after I ate it that the headache started i am not sure if the stuffing i ate had sausage in it and that for sure is a trigger unless it s the locally made sausage that i get that has no nitrates in it. This is one of the reasons I like to have holidays here then I can control what is in my food. I hate having to wonder did they add bullion to the gravy? Is there something processed i can not have it can be very frustrating but these foods are triggers so it is in my best interest to avoid them.
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January 2016
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