Its Friday please disregard last nights rant LOL!! Typical Friday i feel human again! Its been the typical routine of the past countless weeks feel terrible starting Tuesday possible Monday headache for sure Wednesday sometimes Monday through but for sure Wed. through Thursday Friday human again! Now there have been weeks that Fridays have not been so good but it was before I got a total handle on what I was eating. I question other things besides MSG namly nitrates I have not had enough of them to be sure of what they do to me so I just can not be sure I also think i have an issue with raw red onions this week I tested my self with a cooked white onion ring I think white cooked onions are ok. I am really thinking that the uncooked red onions can be an issue. I have not tried bananas or yogurts yet I bought a yogurt I will try one this week and see. So back to the MSG I went grocery shopping I was just shocked again at the stuff that have the MSG in it! Special K crisps, granola thins, fiber one bars, all of which I love, easy low cal snacks that I can take to work. they all have maltodextrin in them. And again i re looked at all the coffee creamers and all but the coffee mate natural have carageenan and I was stunned to see that crowley cottage cheese had carrageenan in it as well. No wonder I fell like crap ll the time if MSG truly is the culprit I have been over dosing in it to the hilt! Another thing that I think is an issue possibly is fresh rasied dough so pizza, doughnuts, bagels, fresh bakery bread, so its very hard to avoid pizza on the weekends. tonight I am making a fresh salad with MSG free dressing as I have said that I dont think provolone bothers me so i will have that instead of salami wich has nitrates i will have deli chicken and I have italian toast with bracatta with provolone on it and some garlic bread. also some ice cream so I don't have to feel deprived. Tomorrow will be a challenge as its my sons college homecoming weekend. going out ect. again i will do my best.
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January 2016
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