Christmas is over and lovely I had a migraine on Christmas day! I am 2 days late for my period and my hormones are all over the place. I had another one the next day that kicked my butt. I came home from work and slept for a long time and was no good the rest of the day then of course could not sleep that night. I have been taking my prescription sleep medication 3 nights in a row and am so afraid of becoming dependent on it that i did not take it that night (well I also ran out and need to refill it) I tossed and turned much of the night until at 2am gave in and took a unisom. But I did use my Brain sync music it seems to almost always stop the cycle of headaches. However yesterday my jaw was sore I keep forgetting to wear my mouth guard. I know that i felt much better when I was following that diet stricter the migraine trigger foods diet. So something I have added is bothering my head and I am going to slowly eliminate foods and see if I can figure it out. So the first off my attack list is going to be cheeses with the exception of american, ricotta and I seem to be ok with provolone. I will try this for a couple of weeks. Then go from here, So tired of all this but its my life. have to deal. Now to the confusing. I made homemade whipped cream for everyone on Christmas day I bought organic whipping cream and everything. So something told me to look at the ingredients and listed was carageenan...WTH????????????? This thoroughly confuses me! I have read that carageenan is a possible source of MSG possible maybe its not always? i have no idea. This is so confusing to me. Why would anything be in whipping cream but cream? Especially organic? This again is how the food industry lies. Just confusing.
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