my headache streak continues though I can see that its at the end. My neck has a knot and I know this is the issue. Tonight I will do my total assault on them and I hope this will do the trick. I will walk the dogs then take a bath later I will put peppermint oil on my neck and when I am falling asleep I will use my brain sync music. I have not done this before because I had to get a new kindle and have to reload it on there.
I have not been eating perfect and god who does! I watched a show the other day and the trainer that was on the biggest looser was on and he was talking about why people are fatter now than ever before and he was talking about the processed foods and how out bodies are not made to eat the chemicals and preservatives that we constantly assault ourselves with. Funny because this is how i lost weight really, just getting rid of this stuff from my diet. So today with a bit of thought and pre planing I went the whole day with no processed foods. Well sort of. I started the day with steel cut oats and blueberries and chia seeds. Lunch I had started the day before and it was a salad with organic lettuce and grapes I added grilled chicken and a boiled egg at the store. Now I am eating dinner I made 3 egg whites and added fresh salsa and cheese and chia seeds. I also had greek yogurt and a banana for desert with cinnamon sprinkled on it. Now the salsa had preservatives and we get the hard boiled eggs pre boiled and they are in a preservative. So it was not perfect but mainly whole foods and lots of fruits and veggies and I think I cut the chemicals to a minimum. I will see about tomorr