Ugh my neck has been very sore since that last bad headache also my shoulder sometimes when I have a series of headaches they seem to go down and fall into my neck and shoulder and leave them very achy sometimes unbearably so. This is one of those times. Yesderday i just stopped what I was doing every few hours and put heat on those areas and stayed on advil all day in the morning I also needed to add tylenol to it as well. Last night I added a pain patch and that helped my shoulder is still achy but I can deal. I get Botox on Monday this will help however it takes 2 weeks or more to kick in. I have been doing better with the foods but not eating onions is very difficult as not eating nuts. I was very excited to see that yesterday I was in target and they had Kashi cereal bars on sale I read the ingredients and I have learned that if things say beet juice most likely they are good no msg and I was right they had beet juice no bad stuff!! Every flavor!! For now I stayed away from the chocolate and nuts :( so i got a cherry cereal bar.. So they are on my good list with Newmans own, and Starbucks. So this is a
|
Archives
January 2016
Categories |