Well I do feel much calmer now! The muscles on the side of my head have relaxed the other night I had to put heat on them and peppermint oil and I took a bath I have a tub with jets and really used them on my neck. I also used the brain sync music I think this is what did the trick. I need to use it for a few nights it will calm everything down. I have a code for 25% off anything on that website I may get a relaxation one I don't like this stressed feeling that I have had. I believe that hormones have played a roll in me feeling like I can not get a grip because this is totally not me. But this is also the week that I have the spotting what I call round 2 of my period I still do not know what that is but I do know whatever it is I feel more pms symptoms than I do in actual PMS times. I will continue to use the brain sync this seems to help.
Last night we had another party. It was in a bar, I did not want to drink much not that I do any way. I had a touch of a stomach bug the day before so didn't want to chance my stomach feeling worse. The food was appetizers in a buffet and well there was not much that I really could eat. Lets see stuffed potatoes had bacon cant eat nitrates, chicken wings, could be ok BUT sometimes chicken has MSG n the batter, I chanced eating bbq meatballs, veggies and dip I ate but I now today go DUH dip DUH MSG!!! They had wraps cut in pinwheels but were ham nope cant ham has nitrates, sigh so I ate cheese fondue and lots of bread with it this was my dinner. I STILL got a headache today because I ate the stupid dip maybe the meatballs ugh!!! Not a bad headache but still!! It is hard to be out and not in control. I am having Christmas with friends tomorrow yes at my house and I am cooking! CONTROL!! We have another party Saturday and then one the following Saturday and of course Christmas eve I will do the best that I can and not live in a cave and enjoy all these holidays because one day we may not be doing all this so I will enjoy what I can and if I get the occaional he
Last night we had another party. It was in a bar, I did not want to drink much not that I do any way. I had a touch of a stomach bug the day before so didn't want to chance my stomach feeling worse. The food was appetizers in a buffet and well there was not much that I really could eat. Lets see stuffed potatoes had bacon cant eat nitrates, chicken wings, could be ok BUT sometimes chicken has MSG n the batter, I chanced eating bbq meatballs, veggies and dip I ate but I now today go DUH dip DUH MSG!!! They had wraps cut in pinwheels but were ham nope cant ham has nitrates, sigh so I ate cheese fondue and lots of bread with it this was my dinner. I STILL got a headache today because I ate the stupid dip maybe the meatballs ugh!!! Not a bad headache but still!! It is hard to be out and not in control. I am having Christmas with friends tomorrow yes at my house and I am cooking! CONTROL!! We have another party Saturday and then one the following Saturday and of course Christmas eve I will do the best that I can and not live in a cave and enjoy all these holidays because one day we may not be doing all this so I will enjoy what I can and if I get the occaional he