my headache was better today though I was pretty worn out from it all. I had a massage today I have a new massage therapist its hard working with a new one my neck is so difficult work it too much and I have a headache for a week not enough and the massage doesn't do much. Tasha has done massages foe me before and I know she is good. Oh my she impressed me today she worked me over for and hour and a half and only charged me for an hour. I have this terrible terrible knot in my shoulder and always have and I will be damned she worked it out. As she was working on it I could feel the headache refer. Felt like a tree branch like a bundle of nerves. amazing. I wish i could do this weekly or at least monthly!!
For dinner tonight I had a BLT with fresh homegrown tomatoes and organic lettuce and nitrate free bacon I like applegate farms bacon. however I do not like their hot dogs they taste like as my son says beef jerky I feel that they are just too salty. I just bought some oscar myer chicken breast hot dogs I will see if I like them. I do know if I stick to my healthier eating even if I do have the migraines they are so much easier to deal with.
For dinner tonight I had a BLT with fresh homegrown tomatoes and organic lettuce and nitrate free bacon I like applegate farms bacon. however I do not like their hot dogs they taste like as my son says beef jerky I feel that they are just too salty. I just bought some oscar myer chicken breast hot dogs I will see if I like them. I do know if I stick to my healthier eating even if I do have the migraines they are so much easier to deal with.