So no matter what I do I can not get rid of the "monthly migraine" this I am learning. Though the steps I am taking have made them much more bearable and I can function through them unlike times in the past. I have had a nagging dull headache that erupts into worse since my period started on Friday BUT I have not had one day when I am down for the count and honestly have not even needed really long like hour or more naps like if I needed one and I dont think that I have since Friday they are like 10 or 15 minute. So this is HUGE. The progesterone cream is one of the best things that I have done for myself and again I got it at www.vitacost.com this site has saved me so much money for things like that. The kind that I get is source natural progesterone cream of course its paraben free. I use 1/2 tsp 2x a day for 21 days and then I also take chasteberry extract 2x a day, and of course all my dietary changes it all helps. Of course with me nothing seems to take these terrible things away but if I can ease them and stop them from ruining my life then this is at least something. I think for me it will be a sweat pants day!! This place is trashed and I need to clean and I will I dont feel 100% so I won't be kicking off any big exercise plans like I wanted but I will walk the dogs and that is something. I will make sauce and then lasagna and of course laundry and I hope to get a movie in with Jake. I guess that is much better than what it would have been like before for me I would have been on the couch all day. So here is
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