Today is the first totally migraine free day i have had in a very long time. I didn't feel perfect most of the day I was extremely tired all morning, I had to have a pepsi around 11 and bam by early afternoon I was wide awake. Now its 11:20 and yep still wide awake....grrrrr. I slept really well last night on my garmen vivo fit I tracked almost 4 hours of deep sleep. This is incredible it is the longest recording of deep sleep I have had since I got my garmen, my body must be in total shock! I had to get a massage Tuesday my lady squeezed me in. My neck as always was a mess. The massage and drinking detox tea I think were what did it for me. Also the return to my fitness routine, I went to my first PIYO class in over 2 weeks, and damn it felt good. I think in small ways it helps my neck. There is quite allot of stretching and I could feel the tension I had earlier in the day just melt away. I do a class called RIP on Mondays that is a weight lifting class, its a great class but I feel PIYO does so much more for me!! No workout tomorrow its a cookie party day I am beginning to feel in the christmas spirit this makes me happy. I truly hope I have broken this cycle and maybe just maybe can feel human for the rest of the month!!!
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January 2016
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