I can not stress enough the importance of exercise. Though I have been in this wicked streak for more than 2 weeks ( BUT I can not stress also it has not been as bad as it once was before I stared eating like I am now) I have not been exercising hardly at all these 2 weeks. I am tired and feel like crap. Today I did have a headache and my neck was bothering me but I powered on. I walked hills at the park and you know what I feel better. Now I am at the end of this streak at the beginning it would not have made a difference. But now at the end it is. Tomorrow I am going to do a full on hard work out squats and weights and all. When I am in a full blown headache even if its almost gone for the day I loose my strength I do not know if this happens to every one but it happens to me so working out is to hard. But as soon as I get my strength bac
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January 2016
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