I felt pretty yucky up until yesterday, I did get on the treadmill but I could only manage to burn 300 calories (I usually burn almost 500) I still get a bit dizzy and yesterday my nose wouldnt stop running. Whatever that virus was it sure kicked my ass! Today I thought I was getting back on track and I am sort of but my damn head as always was starting up. I forgot to use my mouth guard last night and am pretty sure I clenched my teeth pretty hard. The muscle above my right ear was swollen and hurt I know from experience that this is an indicator of a migraine coming. I used the magnesium oil right on my head and it did make that swelling and pain ease. But today its what I call a ping pong headache meaning it seems to bounce all over my head. When I got out of work it was then on the left side then it bounced to my neck and now back to the right side. ugh!! I am determined to return to my fitness schedule and in a little bit I am going to my RIP class. I can handle this class even on days that I do have a headache unless its severe. I can adjust the weights according to how strong I feel that day. I have worked to hard at this body to loose all I have gained!! Again I feel if you make fitness a job almost, a regular part of your routine it will work for you.
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January 2016
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