I met with my family yesterday its funny how people now are suddenly noticing my weight loss. But I saw an interesting thing on pintrest today and it said it takes 4 weeks for you to notice 8 weeks for your friends to notice and 12 for the rest of the world to notice and it must be sort of true though I have been at this for almost a year but what ever. I have lost 35 pounds and the last 5 seem to make people really turn their heads. I laugh when I see people on facebook on these trendy diets that want to cut out carbs and want to be on the latest grapefruit or whatever diet so silly. My one friend yes has lost 100 plus pounds cutting carbs but whoever I know that has done this gains it back as soon as they start eating normal People you just can not cut out an entire food group!! Let me say I do not eat perfect either this week I have been craving oreos hormones have been weird and have had some stress. So in my world cookies do the trick!! I also have been tired I had a cold and then we have been worried about someone so I did not sleep so well so I have drank more soda than I like I see a difference in my weight on the weeks that I drink soda then on the weeks I dont and Pepsi just came out with glass bottles OMG flash from my childhood!! WOW how fun!! I have gotten very bloated a few days this is how I know my hormones are off I have been irritated but I am worried about this kid so hmm hard to tell what is what but let me say drink that tea that detox tea and woosh flushes the yuck out!! Bloat gone go to the bathroom not so pretty I think i will have 2 cups today i ate some not so healthy things yesterday so should flush it out today!!
I am going to walk at the park today it has hills and steps and I have been so stressed and tired this week that I have not walked so much and only done one zumba class. I want to bump up my exercise i have less fat so if I can get more muscle by summer I will really look good!! I want to join the Y I am very tired of my zumba class and the time is not perfect for me.
So now to Easter this is tomorrow we are going to my Mother in laws and this is nice but again I am not in control of my food and this freaks me out. ok breathe...... I am sure her ham has nitrates so this is out I love to have ham for Easter this makes me sad but its ok. I may make a nitrate free ham dinner another day. My son told me she is having gnoccis I can eat this so I am glad I was worried she was having lasagna and hers has sausage in it and i can not eat that so for this I am happy.
I am going to walk at the park today it has hills and steps and I have been so stressed and tired this week that I have not walked so much and only done one zumba class. I want to bump up my exercise i have less fat so if I can get more muscle by summer I will really look good!! I want to join the Y I am very tired of my zumba class and the time is not perfect for me.
So now to Easter this is tomorrow we are going to my Mother in laws and this is nice but again I am not in control of my food and this freaks me out. ok breathe...... I am sure her ham has nitrates so this is out I love to have ham for Easter this makes me sad but its ok. I may make a nitrate free ham dinner another day. My son told me she is having gnoccis I can eat this so I am glad I was worried she was having lasagna and hers has sausage in it and i can not eat that so for this I am happy.