Its Wednesday and shockingly I do not have a headache!! Now I have been so tired my trip was tiring and I think this is why. I did have a smidge of one yesterday but 2 tramadol and gone fast! Travel was hard as far as how do you stay with in the foods you want to eat and not make your host crazy??? My sister was very sweet and very good about trying to accommodate me I however made a mistake saying nestle creamer was free of MSG she said she just bought that problem solved. Well Coffee mate is Nestle and unless its the free and natural its not MSG free, MSG has sooooo many names its hard to figure out. In coffeemate its carageenan. As I have said before I have tried to stay away from nitrates as well and citrus, chocolate, nuts, onions, all of which were impossible on this trip. For the first time in 8 weeks I had orange juice and nitrates I seem to not be effected by these things so they may be on my safe list because I am not getting a bad headache and the 2 small ones that I have gotten I am thinking may be the small amounts of MSG I ate and also being off schedule. I have so far not gotten fuzzy or spaced out so this is good. The food thing is a mystery but I am thinking that for the most part I eliminate these foods most of the time I think they build up and once in awhile having them is ok and they better I get the better I am feeling. It is just my theory but it seems to be true. I think so far for me chocolate is Ok for me however doesnt mean that i should go overboard in it. I also seem to think that provolone cheese is OK according to that book the only cheese that is acceptable is American but you may be able to work in provolone and mozzarella. So any way a big challenge was was I was stuck in the airport my flight got canceled so had to sit there all day so I had my dinner at the bar at CHili's looked at the menu and NOTHING on there I could eat!! Most sandwiches(that I wanted) had ranch (loaded with MSG salads well the dressings have MSG) Soups forget about it the soup bases have MSG UGh!! So I got chili and it was terrible!! LOL But i learned the place to be waiting at the airport was at the bar with a couple of glasses of wine!!! Met some fun ladies and laughed about how dumb boys are!
So I am thinking I am on the right track and next time I will write about the lotions ect that I use.
So I am thinking I am on the right track and next time I will write about the lotions ect that I use.