My head is still bugging me but just annoying pressure. I had a massage yesterday and you would think that after a massage I would feel all better but I always feel off for a day or so. But in the end it does help. My neck muscles get so tight and send my head muscles into spasms and I know this is part of my issue. I hope its better tomorrow. Any way she said that she was thinking about why after doing so well my headaches have returned so badly. She was saying that after loosing allot of weight like I have the body has stored allot of toxins in all that fat also I have stopped eating the chemicals the nitrates the msg ect. they are still stored in the body. She said where but I forgot its some where in the intestines anyway. And even after a Detox you never fully ever detox all the crap you eat ever. SO she thinks that right now my body is trying to get rid of all the toxins from the fat and chemicals that were in my body. She said that they recommend chia seeds something gelatinous that will remove the bad stuff from your body. So I am eating them with every meal right now I had been eating them any ways but would forget to but lets see if they help. at this point I will try anything I am so sick of this. Plus they are so good for you and help you feel fuller longer.
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January 2016
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