We went away this weekend and I have been very good about learning what foods are MY migraine triggers and I seem to be only get them now at the period time of the month but even then they are not so bad. I am very happy that onions are not my trigger as they are for so many people when I eliminated them for awhile it was so hard to cook with out them since they are in so much. We went to this pub and had a late lunch so I had an appetizer for dinner and had a fondue thing and it had onion pettals and beef and this 3 cheese fondue it was very good. I am also happy that cheeses do not seem to bother me either because when I first stared this I was limited to american cheese and cream cheese it was so hard. I do believe my only triggers are MSG, nitrates and orange. Orange makes me so sad because I love orange juice I may try it again and see. I did find a company online that makes nitrate free bacon and hot dogs they said they sell it locally so I will try it and let you know I will miss them both in the summer when we camp. SO today I spring cleaned half of my kitchen and cleaned out the cupboards and threw out some things that had MSG in them like stove top stuffing, I can make my own stuffing, pre made cookie mix, again I can make my own, reecees bar mix. I am going to walk the dogs soon and may make
We went away this weekend and I have been very good about learning what foods are MY migraine triggers and I seem to be only get them now at the period time of the month but even then they are not so bad. I am very happy that onions are not my trigger as they are for so many people when I eliminated them for awhile it was so hard to cook with out them since they are in so much. We went to this pub and had a late lunch so I had an appetizer for dinner and had a fondue thing and it had onion pettals and beef and this 3 cheese fondue it was very good. I am also happy that cheeses do not seem to bother me either because when I first stared this I was limited to american cheese and cream cheese it was so hard. I do believe my only triggers are MSG, nitrates and orange. Orange makes me so sad because I love orange juice I may try it again and see. I did find a company online that makes nitrate free bacon and hot dogs they said they sell it locally so I will try it and let you know I will miss them both in the summer when we camp. SO today I spring cleaned half of my kitchen and cleaned out the cupboards and threw out some things that had MSG in them like stove top stuffing, I can make my own stuffing, pre made cookie mix, again I can make my own, reecees bar mix. I am going to walk the dogs soon and may make
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