As I have predicted I have done very well nearly headache free since I ovulated. Since I have elimated lots of my triggers hormones are one I really and truly can not control. I have been thinking about this. I really stopped using the progesterone cream out of sheer laziness. It's a pain to use is the only reason. I stopped and really with chaste berry extract they recommend using it once a day after three months but I had been taking it 2x a day because I found that if I dropped down to once a day it got more symptoms of PMS ect. But with the diet modifications I had been doing so well I thought I could drop it back to once a day. I dont think this is wise for me I think that with the botox wearing off and then the stopping of the progesterone and the dropping down of the chaste berry extract i think that this may be why I suddenly got such terrible hormones reactions. Headaches for 2 weeks or more ect. So here is my plan I am going back on the chaste (well I have been doing that for a week or so) and go back on the progesterone for 3 weeks a month. I hope this helps and I w
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January 2016
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